Contributor biographical information for Don't sweat the small stuff-- and it's all small stuff : simple ways to keep the little things from taking over your life / Richard Carlson.

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780786881857 03 02 0786881852 03 9780786881857 15 9780786881857 14 09780786881857 01 BC <b202>01</b202> <b203>Don't Sweat the Small Stuff and It's All Small Stuff</b203> <b029>Simple Ways to Keep the Little Things from Taking Over Your Life</b029> 15 9780786864102 A01 Richard Carlson Carlson, Richard Richard Carlson 01 eng 272 SEL024000 01 11 03 8 04 17 18 03 13 04 99 01 Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

  • Live in the present moment
  • Let others have the glory at times
  • Lower your tolerance to stress
  • Trust your intuitions
  • Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.]]

Library of Congress subject headings for this publication:
Behavior modification.
Conduct of life.
Peace of mind.