Table of contents for The UltraMind solution : automatically boost your brain power, improve your mood and optimize your memory / Mark Hyman.


Bibliographic record and links to related information available from the Library of Congress catalog


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Introduction to The UltraMind Solution

Preface

Introduction: How to Use This Book

Part I: The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains

Chapter 1: Broken Brains: A Twenty-first Century Epidemic

Chapter 2: The Accidental Psychiatrist: Finding the Body-Mind Connection

Chapter 3: The Myths of Psychiatry and Neurology

Chapter 4: Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain

Part II: The Seven Keys to UltraWellness

Chapter 5: Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to UltraWellness

Chapter 6: Key #1: Optimize Nutrition -- The Key to Mental Health and Brain Health

Chapter 7: Key #2: Balance Your Hormones

Chapter 8: Key #3: Cool Off Inflammation

Chapter 9: Key #4: Fix Your Digestion

Chapter 10: Key #5: Enhance Detoxification

Chapter 11: Key #6: Boost Energy Metabolism

Chapter 12: Key #7: Calm Your Mind

Part III: The UltraMind Solution

Chapter 13: The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health

Chapter 14: Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating -- Food as Medicine

Chapter 15: Tuning Up Your Brain Chemistry with Supplements

Chapter 16: The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain

Chapter 17: Living Clean and Green

Chapter 18: The Preparation Week: Preparing Your Body and Mind for the Goodness to Come

Chapter 19: The UltraMind Solution: Boosting Your Brain Power for Life

Chapter 20: What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life

Part IV: Balancing the Seven Keys and Optimizing the Plan

Chapter 21: Creating an UltraMind: Balance the Seven Keys to UltraWellness and Optimize the Six-Week Plan

Chapter 22: Key #1: Optimize Nutrition

Chapter 23: Key #2: Balance Your Hormones

Chapter 24: Key #3: Cool Off Inflammation

Chapter 25: Key #4: Fix Your Digestion

Chapter 26: Key #5: Enhance Detoxification

Chapter 27: Key #6: Boost Energy Metabolism

Chapter 28: Key #7: Calm Your Mind

Special Considerations

Conclusion

Acknowledgments

Resources

Notes

Index


Library of Congress subject headings for this publication:
Mind and body therapies.
Nutritionally induced diseases.
Mental illness -- Nutritional aspects.
Dietary supplements.