Table of contents for Real life : preparing for the 7 most challenging days of your life / Phil McGraw.


Bibliographic record and links to related information available from the Library of Congress catalog


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Acknowledgments

Introduction

1 Prep Talk

2 Attitude of Aproach

3 Stress
The Days Between the Peaks and the Valleys

4 Loss
The Day Your Heart Is Shattered

5 Fear
The Day You Realize You Have Lived Your Life as a Sellout

6 Adaptability Breakdown
The Day You Realize You Are in Way over Your Head

7 Health
The Day the Body Breaks Down

8 Mental Health
The Day the Mind Breaks Down

9 Addiction
The Day Addiction Takes Over

10 Existential Crisis
The Day You Have Lost Your Purpose and Have No Answer to the Question "Why?"

11 The Next Step

Appendix A

Appendix B

Appendix C

Notes

Resource Guide


Library of Congress subject headings for this publication:
Adjustment (Psychology)
Adaptability (Psychology)
Success -- Psychological aspects.