Table of contents for Waking the tiger : healing trauma : the innate capacity to transform overwhelming experiences / Peter A. Levine ; with Ann Frederick.
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Giving the Body Its Due
Finding a Method • Body and Mind • The Body As Healer • How To Use This
Section I: The Body As Healer
1. Shadows from a Forgotten Past
Nature’s Plan • Why Look to the Wild? • Trauma is Physiological • It’s About Energy
2. The Mystery of Trauma
What is Trauma? • Chowchilla, California • Waking the Tiger: A First Glimmering
3. Wounds That Can Heal
Trauma Is Not a Disease But a Dis-Ease
4. A Strange New Land
Trauma is Not a Life Sentence • The Strange New Land • Trauma! • What We Don’t Know Can Hurt Us • A Traumatized Person’s Reality • Get On with Your Life • Who Is Traumatized? • Causes of Trauma
5. Healing and Community
Shamanic Approaches to Healing • Somatic Experiencing® • Acknowledging the Need to Heal • Let Us Begin—Calling the Spirit Back to the Body
6. In Trauma’s Reflection
Medusa • The Felt Sense • Let the Body Speak Its Mind • Using The Felt Sense to Listen to the Organism • How the Organism Communicates • Sensation and the Felt Sense • Rhythm: All God’s Children Got It
7. The Animal Experience
The Animals Do It Too • When the Reptilian Brain Speaks, Listen! • One with Nature • Attunement • The Orienting Response • Flee, Fight...or Freeze • The Return to Normal Activity • Animals as Teachers
8. How Biology Becomes Pathology: Freezing
The Stage is Set • Blame It on the Neo-cortex • Fear and Immobility • “As They Go In, So They Come Out” • Like Death Itself • It’s a Cumulative Effect • How Biology Becomes Pathology
9. How Pathology Becomes Biology: Thawing
Nancy Re-examined: A First Step • It’s All Energy • Marius: A Next Step • Renegotiation • Somatic Experiencing—Gradated Renegotiation • Elements of Renegotiation
Section II: Symptoms of Trauma
10. The Core of the Traumatic Reaction
Arousal—What Goes Up Must Come Down • Trauma is Trauma, No Matter What Caused It/ Exercises • The Core of the Traumatic Reaction • Hyperarousal • Constriction • Dissociation/ Exercises • Helplessness • And Then There Was Trauma
11. Symptoms of Trauma
Symptoms of Trauma • And Around and Around We Go • Out of the Loop
12. A Traumatized Person’s Reality
The Threat That Can’t Be Found • Mrs. Thayer • Can’t Synthesize New Information/Can’t Learn • Chronic Helplessness • Traumatic Coupling • Traumatic Anxiety • Psychosomatic Symptoms • Denial • Gladys • What Trauma Survivors Expect • The Last Turn
Section III: Transformation and Renegotiation
13. Blueprint for Repetition
Re-enactment • July 5th, 6:30 in the Morning • The Vital Role of Awareness • Jack • Patterns of Shock • Without Awareness We Have No Choice • Re-enactment Versus Renegotiation • In the Theater of the body • Post Script: How Far in Time and Space?
Two Faces of Trauma • Heaven, Hell and Healing: A Middle Ground • Let it Flow—Renegotiation • Margaret • What Really Happened? • Renegotiation and Re-enactment • What is Memory? • Brain and Memory • But It Seems So Real! • But I’m Proud to Be a Survivor • The Courage to Feel • Desire and Healing • With a Little Help from Our Friends
15. The Eleventh Hour: Transforming Societal Trauma
The Animal Approach to Aggression • Human Aggression • Why Do Humans Kill, Maim and Torture One Another? • Circle of Trauma, Circle of Grace, Transforming Cultural Trauma • Epilogue or Epitaph? • Nature Is No Fool
Section IV: First Aid for Trauma
16. Administering (Emotional) First Aid After an Accident
Following an Automobile Accident • Scenario of Healing
17. First Aid for Children
Delayed Traumatic Reactions • First Aid for Accidents and Falls • Resolving a Traumatic Reaction • How Can I Tell If My Child Has Been Traumatized? • Sammy—A Case History • Traumatic Play, Re-enactment, and Renegotiation • Key Principles for Renegotiating Trauma with Children
Epilogue: Three Brains, One Mind
Library of Congress subject headings for this publication:
Post-traumatic stress disorder -- Treatment.
Mind and body therapies.
Post-traumatic stress disorder -- Prevention.