Publisher description for 10-minute toughness : the mental exercise program for winning before the game begins / Jason Selk.


Bibliographic record and links to related information available from the Library of Congress catalog


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A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

You develop your muscles to be physically strong, but exercising the mental edge is just as crucial for peak performance. 10-Minute Toughness gives effective tools to take control of your success through a personalized mental training system. Following the author's five-stage daily mental workout, along with his goal-setting activities and solution-focused tools, you'll use mental imagery, positive self-talk, controlled breathing, and more to increase confidence and beat the competition.




Library of Congress subject headings for this publication:
Exercise -- Psychological aspects.
Mind and body.
Mental health.