Table of contents for Nine designs for inner peace : the ultimate guide to meditating with color, shape, and sound / Sarah Tomlinson.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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Foreword by Dr. Robert E. Svoboda


Acknowledgments

Introduction to the Nine Designs


Part 1 • Creating Your Personal Yantra

1 Choosing Your Design

2 Materials and Techniques

3 The Wonder of Shapes

4 Recipes for the Nine Designs

5 Sealing the Practice


Part 2 • Background to the Practice: Using Yantras to Evoke Everyday Mindfulness

6 Meditation in Action

7 Origins of the Sacred Yantra

8 Enhancing Your Yantra Power


Appendix: Outlines of the Nine Designs

Resources

Bibliography

Index



Library of Congress subject headings for this publication:
Yantras.
Meditation.