Publisher description for Crack the fat loss code : outsmart your metabolism & conquer the diet plateau / Wendy Chant ; foreword by Sergio M. Zamora.

Bibliographic record and links to related information available from the Library of Congress catalog

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8 weeks. 4 cycles. One scientific approach to weight loss that finally cracks the code.

World-famous bodybuilder, top-ten trainer, and nutrition science expert Wendy Chant has solved one of dieters’ greatest mysteries: how do you lose weight without hitting the dreaded plateau? Using a proven combination of food, exercise, and “macropatterning,” she’s figured out how to “trick” the body into losing weight. You will learn exactly what to eat on what days, how to balance the right carbs, proteins, and fats, and other scientific secrets for burning fat. This is one breakthrough plan that actually works.

Library of Congress subject headings for this publication:
Weight loss.
Reducing diets.