Table of contents for The vitamin D cure / by James Dowd and Diane Stafford.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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Acknowledgements.
Introduction.
PART 1: THE WONDERS OF VITAMIN D.
Chapter 1. Most of Us Need Way More Vitamin D.
Chapter 2. How Vitamin D Works.
Chapter 3. Diet and Vitamin D Hook up for Success (or Sickness).
PART 2: THE VITAMIN D CURE PLAN.
Chapter 4. Step One - Find Out How Much D You Need.
Chapter 5. Step Two - Sun and Supplement Your Way to Great D Levels.
Chapter 6. Step Three - Calculate Your Acid Excess and Tweak Your Diet.
Chapter 7. Step Four - Cover Your Bases with Total Supplementation.
Chapter 8. Step Five - Add a Little Exercise to the Mix.
Chapter 9. The Vitamin D Cure for Overweight, High Blood Pressure, Diabetes, Heart Disease.
Chapter 10. The Vitamin D Cure for Mood and Memory.
Chapter 11. The Vitamin D Cure to Optimize.
Chapter 12. The Vitamin D Cure to Help Prevent and Treat Cancer.
Chapter 13. The Vitamin D Cure for Your Bones, Joints, and Teeth.
Chapter 14. Your Most Important Health Move Ever.
Predicted Acid-Base for Different Food Groups.
Q&A.
References.


Library of Congress subject headings for this publication:
Vitamin D in human nutrition -- Popular works.
Vitamin D deficiency -- Popular works.