Table of contents for The 30-minute celebrity makeover miracle : the breakthrough plan to achieve the body you've always wanted / Steve Zim.
Bibliographic record and links to related information available from the Library of Congress catalog
Information from electronic data provided by the publisher. May be incomplete or contain other coding.
Acknowledgments.
Chapter 1. What is the Celebrity Makeover Miracle.
Chapter 2. Celebrity Makeover Strength.
Chapter 3. Celebrity Makeover Cardio.
Chapter 4. Celebrity Makeover Nutrition.
Chapter 5. Getting Started.
Chapter 6. Celebrity Makeover Exercises.
Chapter 7. The Celebrity Makeover Walking Phase - Weeks 1 and 2.
Chapter 8. The Celebrity Makeover Marching Phase - Weeks 3 and 4.
Chapter 9. The Celebrity Makeover Jogging Phase - Weeks 5 and 6.
Chapter 10. The Celebrity Makeover Stepping Phase - Weeks 7 and 8.
Chapter 11. The Celebrity Makeover Lunging Phase - Weeks 9 and 10.
Chapter 12. The Celebrity Makeover RAW Workout.
Chapter 13. Your New Present and Future.
Index.
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Library of Congress subject headings for this publication:
Exercise.
Physical fitness.
Bodybuilding.
Nutrition.
Celebrities -- Health and hygiene.