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Can you learn to be happy? Yes, according to the teacher of Harvard University’s most popular--and life-changing--course
One out of every five Harvard graduates has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive subject: happiness. Grounded in the new "positive psychology" movement that’s sweeping the world--as well as years of researching the works of scientists, scholars, and philosophers--Ben-Shahar’s revolutionary approach helps you understand what happiness really is and how to strive for it in your daily life. Whether you are a stressed-out "rat racer," a pleasure-seeking "hedonist," or a ready-to-give-up "nihilist," you will get a complete crash course that will help you live the life you love and love the life you live.