Sample text for The 5:30 challenge : 5 ingredients, 30 minutes, dinner on the table / Jeanne Besser and Susan Puckett.

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The 5:30 Challenge and How It Works

It's 5:30. Do you know what's for dinner?

If you haven't got a clue, join the club. Recent surveys show that nearly three-fourths of all cooks don't know what they're going to prepare for dinner on any given day. And more than one-third don't decide until right before.

The Food & Drink staff at the Atlanta Journal-Constitution thinks about this a lot. How do we help our readers get a home-cooked meal on the table when we often feel stymied by the same obstacles they face? We too work long, erratic hours followed by horrendous commutes. Some of us shuttle kids back and forth to extracurricular activities on top of that. And those of us who only have to worry about ourselves dread dealing with the leftover ingredients we know are destined for the garbage disposal.

While many of the so-called "quick" recipes we see in magazines and cookbooks tease us with short cooking times, just look at those lists of ingredients! What many of these recipes don't take into account is the time it takes to check your shelves and make a grocery list, decide on the side dishes, shop, put groceries away, take them back out, measure, chop, process, whip, dirty up a mountain of dishes, load up the dishwasher, put groceries away again...No wonder so many of us just throw up our hands and say, "Let's order in," or "Let's eat out!" Or else settle for that sad pre-fab dinner lurking in the back of the freezer.

Several years ago, we came up with a better idea: simplify our favorite recipes. Declutter the ingredient lists. Minimize kitchen tools. Streamline shopping trips. Reduce recipe steps. Conserve as much energy and time as possible in the execution -- without sacrificing our standards of good taste and nutrition.

We decided to limit the ingredient lists to five ingredients, allowing for a few freebies: salt, pepper, water, and a neutral oil used only to prevent sticking or drying out; if a specific amount or type of oil was essential to the recipe then it would have to count as an ingredient.

These recipes would require no advance planning, (which rules out extended marination, chilling, and slow-cooking) or complicated side dishes to make a meal. The ingredients had to be available at the local supermarket. Our goal was to make it possible for the person sitting in 5:30 rush hour traffic to make a quick run through the express lane and still have dinner on the table within 30 minutes of arriving home.

Was that too much to ask?

For some chefs around Atlanta who were asked to come up with recipes that met these criteria, it seemed to be. Several had to go back to the drawing board more than once and a few gave up in exasperation. But we did come up with a few winners, and featured them in a cover story in the Food & Drink section.

And thus the 5:30 Challenge was born. We began taking the challenge ourselves, and invited readers to participate. Many of Atlanta's good home cooks, accustomed to getting dinner ready within the realities of everyday life, often proved more adept at meeting the challenge than the hot-shot chefs. It has been our most popular weekly feature ever since.

Atlanta Journal-Constitution food writer Marcia Langhenry and food stylist Mary Ann Clayton helped get the column off to a successful start. After its first year, Jeanne Besser, a cookbook author and member of the food staff, stepped in. She is responsible for sorting through and refining the best reader contributions, and supplementing them with many of her own.

We have come to embrace the 5:30 concept in our own kitchens, and take great pride in finding delicious ways to maximize the flavors of fresh, quality ingredients with limited embellishments. We also like discovering convenience products that will get us to the table a little faster -- but we're picky about them. We read labels scrupulously and try to avoid products with long lists of artificial ingredients, and we're not wild about canned soups or bottled dressings (although we're not above using either on occasion).

We're far more enthusiastic about the advances in the produce aisle -- bagged and washed salads, pre-chopped fruits and veggies -- that are more expensive but so worth it when we barely have the energy to lift a knife. When time is precious, cooked and shelled shrimp, rotisserie chicken, pre-shredded cheese, and "ready rice" in a pouch are worthy of a few hosannas from us. It's also fun to check out new condiments and spice blends in the ethnic foods section, which can do wonders for breathing new life into a bland saute;ed chicken breast.

Here's another unexpected benefit: with only five ingredients, there is no need for a shopping list. Speaking from experience, even those of us who are prone to forgetfulness can easily commit five ingredients to memory. No fumbling through pockets and purses for that scrap of paper with illegible scribbles.

In compiling this book, we chose to organize it by technique, because once you get the hang of these simple methods, you will easily be able to adapt them to your own tastes and to the ingredients you happen to have on hand.

Use the recipes that follow as a starting point, and we believe you will find as we have that cooking with five ingredients can feel expansively satisfying.

How To Use This Book

Game Rules

To qualify as a 5:30 Challenge recipe, a dish must be prepared from start to finish in 30 minutes or less. Although not part of the recipe, the suggested side dishes can also be prepared in 30 minutes. All of these recipes have five ingredients. Water, salt, pepper, and oil used for greasing the pan or the food to prevent sticking do not count. Any neutral oil is fine; in some instances where we think using a more flavorful oil will make a difference, we will suggest it. Generally, we like to use a flavorless oil high in heart-healthy monounsaturated fats, such as canola, when we want the other ingredients in the dish to shine through. For the nutritional information, we calculated 1 tablespoon for "lightly oiled," and 2 tablespoons for "well-oiled," but you're in charge here. If you use a nonstick skillet, you can probably get by using less, or none at all. Or you can use a nonstick cooking spray. When there is a range of servings, the nutritional analysis is based on the larger serving.

The 5:30 Kitchen

As in our recipes, we abide by the less-is-more principle when it comes to stocking our kitchens. So we're not going to try to sell you on every new gadget and gizmo to hit the housewares department.

A clean, uncluttered kitchen is so much more inviting after a grueling day. The same goes for pantries and refrigerators. Yes, it's good to have a healthy stash of staples -- but don't overdo it. If there is an item that's been sitting on your shelf for more than a year, chances are it will be there a year from now too. If it's opened, pitch it. If it's good as new, donate it. Soon you will realize why you just bought that fourth bottle of soy sauce; the other three were hiding behind that giant jar of mincemeat for those holiday pies you never made! Once you're able to see at a glance what you've got to work with, you can make better and quicker meal-planning decisions.

Equipment Checklist

With the following tools, you can make all the recipes in this book with ease. Chances are, you already own most if not all of them.

For these recipes, we've tried to eliminate the need for any major appliance beyond a stove, a grill, and a microwave. A toaster oven is handy for saving energy and preheating time. Only a handful of recipes here call for a food processor, but we'd be reluctant to give ours up for slicing large amounts of vegetables and for pureeing soups.

While nonstick cookware makes cleanup easier and cuts down on the amount of fat needed, unless noted, it's not essential. Here's what we recommend.

To round out the kitchen, here are a few of our favorite tools and gadgets.

Stocking the 5:30 Kitchen

The secret to quick cooking, contrary to what many food manufacturers would have you believe, does not lie in a pantry full of processed mixes. As often as possible, we go for fresh, high-quality ingredients that don't need a lot of doctoring. Which is not to say we're above using prepared products if we don't have to sacrifice taste and nutrition; we just try to be discriminating.

Here are some of our favorite building blocks for time-saving meals.

In addition to these items, these are a few of the staples we try to have on hand at all times.

Spice rack: dried herbs and spices: basil, cayenne pepper, chili powder, cinnamon, cumin, curry powder, crushed red pepper, dry mustard, ginger, Italian seasoning, oregano, rosemary, sage, and thyme.

Pantry: canned tomatoes (whole, diced, pureed), canned beans (black, white, kidney, pinto), canned chiles, bottled artichoke hearts, bottled roasted red peppers, olives, broth (reduced-sodium chicken, beef, vegetable), condiments (mayonnaise, Dijon and yellow mustard, ketchup, barbecue sauce, fruit preserves or jelly, honey, hot pepper sauce, soy sauce), all-purpose flour, sugar (granulated and brown), corn bread mix, breadcrumbs, multipurpose cooking oil, pasta (spaghetti, spiral, macaroni, couscous), onions (yellow, white, or red), garlic, potatoes (new, baking, sweet), peanut butter, nuts and seeds (almonds, walnuts, pecans, sunflower seeds), raisins (and/or other dried fruit), rice, salsa, sun-dried tomatoes packed in oil, tuna (canned or pouch), and vanilla.

Refrigerator: carrots, eggs, dairy (butter, milk, cream), fresh fruit (at least two kinds: apples, oranges, pears, grapes, berries, pineapple, melon), Parmesan cheese, fruit juice, lemons, limes, mixed fresh vegetables (bagged broccoli and cauliflower, coleslaw mix), and tortillas.

Freezer: frozen vegetables (corn, peas), frozen fruit (berries, cherries, peaches), chicken breasts (boneless and skinless), ground beef or turkey, and bread (sliced whole-wheat and French).

Copyright © 2005 by The Atlanta Journal-Constitution

Library of Congress subject headings for this publication:
Quick and easy cookery.