Publisher description for Fit to ski and snowboard : the skier's and boarder's guide to strength and conditioning / Rocky Snyder.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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Hit the powder like an X-Game athlete

You have to be in shape to carve the slopes well and avoid injury. Fit to Ski & Snowboard shows you how to get healthy for the slopes with exercises to strengthen your muscles, increase endurance, stretch and loosen stiff joints, and improve balance and reactions.




Library of Congress subject headings for this publication:
Skis and skiing -- Training.
Snowboarding -- Training.