Table of contents for 10 essentials of highly healthy people / Walt Larimore with Traci Mullins.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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02 Contents
Foreword . . . . .9
Acknowledgments . . . . .11
Meet Dr. Larimore . . . . .15
Getting the Most Out of This Book . . . . .19
PART ONE: ASSESSING YOUR HEALTH
1. What Is a Highly Healthy Person?. . . . .23
2. Testing Your Four Wheels of Health . . . . .33
PART TWO: THE TEN ESSENTIALS
3. Set a Wise Balance in Your Life . . . . 53 The Essential of Balance
4. Be Proactive in Preventing Disease .....63 The Essential of Self-Care
5. Practice Acceptance and Letting Go ....91 The Essential of Forgiveness
6. Lighten Your Load .....111 The Essential of Reducing SADness ....................... (Stress, Anxiety, and Depression)
7. Avoid Loneliness .....135 The Essential of Relationships
8. Cultivate a True Spirituality ....157 The Essential of Spiritual Well-Being
9. See Yourself as Your Creator Sees You ....175 The Essential of a Positive Self-Image
10. Nurture Your Hopes and Dreams .....195 The Essential of Discovering Your Destiny
11. Be Your Own Health Care Quarterback ....211 The Essential of Personal Responsibility ................. and Empowerment 12. Team Up with Winning Health Care Providers ....235 The Essential of Teamwork
Appendix 1: The Relationships Questionnaire . . . . .261
Appendix 2: The Spiritual Life Profile . . . . . 272
Notes . . . . .279
Subject Index. . . . .295


Library of Congress subject headings for this publication:
Health.
Health -- Religious aspects -- Christianity.
Health behavior.