Table of contents for A flat stomach ASAP : the breakthrough plan for the look you want in just six weeks / Ellington Darden.


Bibliographic record and links to related information available from the Library of Congress catalog


Information from electronic data provided by the publisher. May be incomplete or contain other coding.


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CONTENTS

INTRODUCTION: Straight Talk About Stomach Flattening

PART ONE: AWARENESS

1 ANSWER: Solve Your Bulging Belly

2 ANATOMY: Understand Your Midsection

3 ACKNOWLEDGMENT: Evaluate Your Current Condition

PART TWO: SCIENCE

4 SATIATION: Eat Your Fat Away

5 STRENGTH: Firm Your Flabby Muscles

6 SUPERHYDRATION: Experience Something New

7 SLEEP: Relieve the Stress

8 SYNERGY: Maximize the Process

PART THREE: APPLICATION

9 ATTENTION: Initiate Important Steps

10 ACTION: Practice This Eating Plan

11 ACCELERATION: Use This Strength-Training Routine

12 ADAPTATION: Modify the Program

PART FOUR: PERSISTENCE

13 PROGRESS: Continue the Course

14 PATIENCE: Maintain Your Results

15 PERFECTION: Go for Your Personal-Best Abs

16 PROBLEMS: Address Major Questions




Library of Congress subject headings for this publication:
Weight loss.
Abdomen -- Muscles.
Exercise.
Reducing diets.