Table of contents for The 5:30 challenge : 5 ingredients, 30 minutes, dinner on the table / Jeanne Besser and Susan Puckett.

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The 5:30 Challenge and How It Works

How to Use This Book

The most essential tools and appliances you need for speedy cooking

How to stock your kitchen with staples while avoiding clutter

Our favorite quality convenience foods

Flashes in the Pan Saute;s, Stir-fries, and Skillet Dinners

Crispy Rye and Mustard Pork Chops with Quick-Fried Cabbage

Mole in Minutes

Beef and Broccoli Stir-Fry

Smoked Pork and Wild Rice with Dried Fruit

Thai Sweet Pork with Browned Shallots

Sole with Bananas and Macadamia Nuts

Uptown Tuna Burgers

Turkey with Lemon and Capers

Stir-Fried Asparagus with Mushrooms

Filets with Onion-Jalapeño Cream and Plantains

Portuguese Thin Steaks with Onion and Tomato Sauce

Filets and Portobellos with Blue Cheese

Tofu, Bok Choy, and Baby Corn in Black Bean Sauce

Chicken Livers in Red Wine Sauce

Pork Scallops with Rosemary-Wine Sauce

Veal Chops with Anchovy-Garlic Sauce

Trout Amandine

Spicy Scallops with Arugula and Cherry Tomatoes

Corn Chip-Crusted Tilapia

Chicken with Wild Mushroom Sauce


Chicken with Caramelized Onions and Garlic

Steamed Salmon and Rainbow Vegetables

Poached Salmon with Tartar Sauce

Mediterranean Catfish

Shrimp with Hoisin Sauce

Grilled to Order

Outdoor Cooking at its Speediest

Grilled Open-Face Eggplant Sandwich

Barbecue Portobello "Burgers"

Polenta-Mushroom Stacks

Twice-Grilled Stuffed Zucchini

Cilantro-Lime Chicken

Tex-Mex Ribs

Pancetta-Gorgonzola Hamburgers

Brown Sugar-Glazed Salmon

Fennel-Stuffed Trout Wrapped In Bacon

Thai-Style Grilled Beef with Vidalia Onions and Peanut Dipping Sauce

Grilled Lamb Chops with Mango-Lime Salsa

Beef and Pineapple Skewers

Spinach-Stuffed Chicken Breasts

Honey-Teriyaki Chicken

Bacon-Wrapped Chipotle-Glazed Shrimp with Banana-Sweet Potato Mash

Wasabi-Soy Scallops

Grilled Bratwurst with Onion-Mustard Sauce

Grilled Strip Steaks with Olive-Artichoke Relish

Hot from the Oven

Pizzas, Frittatas, Casseroles, and Anything Baked, Broiled, or Roasted

Tropical Pork with Crispy Sweet Potatoes, Pineapple, and Onions

Broiled Shrimp with Rosemary and Garlic

Pork Tenderloin with Caramelized Pears

Oven-Baked Ziti

Rolled Chicken with Cheese and Greens

Mexican Fish Fillets

Mustard-Pecan Catfish

Fresh Tomato and Ricotta Pizza

Vegetable Frittata

Black Bean Chilaquiles

Crunchy "Oven-Fried" Chicken

Polenta and Meatball Casserole

Portobello Pizzas

Cheeseburger Pie

Dana's Chicken

Barbecued Chicken Pizza

Chicken Enchiladas

Chile Rellenos Bake

Chicken Breasts with Sage and Onion Polenta

Blackberry Salmon

Grouper with Fresh Tomato-Caper Sauce

One-Pot Wonders: Soups, Stews, Chilis, and Chowders

Spicy Broccoli-Cheese Soup

Corn and Crab Chowder with Vanilla

Mushroom-Barley Soup

Carrot and Ginger Soup

Cold Cucumber-Yogurt Soup

African Peanut-Yam Bisque

Stuffed Spud Soup

Italian Vegetable and Meatball Soup

Frogmore Stew

Mid-Week Madness Chili

Coconut-Shrimp Curry

Rustic Chicken Stew with White Beans and Kale

Greek Lemon Soup

Mexican Chicken Soup

From Pasta Pot to Plate Noodles -- Topped, Tossed, and Ready to Serve

Cajun Chicken Pasta

Kid-Friendly Asian Beef and Noodles

Linguine with Garlic and Spinach

Pierogi and Spicy Black Beans

Grilled Corn and Red Pepper Feta-ccine

Seashells with Feta, Bacon, and Peas

Linguine with Basil, Tomato, and Brie

Noodles with Greek-Style Meat Sauce

Spaghetti alla Carbonara

Salmon and Broccoli Ravioli

Siciliano Spaghetti with Anchovies and Nuts

Farfalle with Smoked Salmon and Spinach

Fusilli with Sausage and Leeks

Fettuccine with Lemon, Pesto, and Shrimp

Linguine with Gorgonzola Cream Sauce

Angel Hair Pasta with Fresh Tomato-Clam Sauce

Salad Nights: forget the rabbit food

Mixed Field Greens with Pears, Walnuts, and Feta

Strawberry-Spinach Salad with Pecans and Blue Cheese

Steak, Watercress, Radish, and Cucumber Salad

Tuna and Garbanzo Bean Salad

Thai Peanut Noodle Salad

Pasta Salad with Scallops, Peppers, and Pine Nuts

Fried Chicken Salad with Pickled Okra and Cheddar Cheese

Spinach, Smoked Trout, and Plum Salad

Wilted Chicken Salad

Shrimp-Stuffed Tomatoes

Tropical Chicken Salad with Mango and Macadamia Nuts

Black-Eyed Pea and Smoked Turkey Salad with Roasted Peppers

Black Bean-Pepper Jack Salad with Cumin-Lime Dressing

Brown Rice Salad with Oranges and Broccoli Slaw

Antipasto Salad

Wrapped, Rolled, Filled, and Folded Sandwiches, Quesadillas, and More

Smoked Salmon Pinwheels

Mediterranean Wraps

Italian Rolled Sandwiches

Roast Beef and Boursin Wraps

Turkey Club Rolls

Messy Pepper Sandwiches

Coca-Cola Sloppy Joes

Lettuce Wraps with Moo Shu Pork

Melted Mozzarella, Prosciutto, and Fig Jam Sandwiches

Bacon, Tomato, and Avocado Quesadillas

Caprese Sandwich

Sausage and Pepper Calzones

Zap Happy

Microwave Meals Without the Plastic Containers

Kielbasa with Sauerkraut and Apples

Lamb Shanks with Tomato and Mint

Simplified Sole Veronique

Tortilla Pizza with Broccoli and Olives

Red, White, and Green Tortilla Pizza

World's Easiest Homemade Lasagna

Grecian Chicken and Artichoke Casserole

Chicken, Asparagus, and Goat Cheese Packets

Turkey Breast with Cranberry Relish

Cheesey Crab-Stuffed Potatoes

Ham- and Chutney-Stuffed Sweet Potatoes

Short and Sweet Perfect Endings

Chocolate-Peanut Butter Swirl Rice Krispies Bars

Fresh Melon with Mint

Berry Gratin

Gingered Pears in Parchment

Walnut-Raisin Stuffed Baked Apples

Almond Macaroons

Balsamic Strawberries with Mascarpone

Chocolate-Dipped Coconut Macaroons

Brie and Blueberries with Gingersnaps

Harried Man's Rugalach

Chocolate-Hazelnut Napoleons

Ice Cream Mud Pie


Library of Congress subject headings for this publication:
Quick and easy cookery.