Table of contents for 40 days to personal revolution : a breakthrough program to radically change your body and awaken the sacred within your soul / Baron Baptiste ; photographs by Richard Corman.


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Contents

Acknowledgments

Introduction

Part One

The Laws of Transformation: The Foundation of Your Revolution

Law 1: Seek the TruthLaw 2: Be Willing to Come ApartLaw 3: Step out of Your Comfort ZoneLaw 4: Commit to GrowthLaw 5: Shift Your VisionLaw 6: Drop What You KnowLaw 7: Relax with What IsLaw 8: Remove the RocksLaw 9: Don't Rush the ProcessLaw 10: Be True to YourselfLaw 11: Be Still and KnowLaw 12: Understand That the Whole Is the Goal

Part Two

The Transformative Journey: 40 Days to Personal Revolution

Week One: PresenceWeek Two: VitalityWeek Three: EquanimityWeek Four: RestorationWeek Five: CenteringWeek Six: Triumph

Part Three

After the Revolution:The Daily Practices for Living an Awakened Life

After the Revolution • The Daily Practices

Yoga practices




Library of Congress subject headings for this publication:
Yoga -- Health aspects.
Mind and body.
Health.