Table of contents for 40 days to personal revolution : a breakthrough program to radically change your body and awaken the sacred within your soul / Baron Baptiste ; photographs by Richard Corman.

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Contents

Acknowledgments

Introduction

Part One

The Laws of Transformation: The Foundation of Your Revolution

Law 1: Seek the Truth • Law 2: Be Willing to Come Apart • Law 3: Step out of Your Comfort Zone • Law 4: Commit to Growth • Law 5: Shift Your Vision • Law 6: Drop What You Know • Law 7: Relax with What Is • Law 8: Remove the Rocks • Law 9: Don't Rush the Process • Law 10: Be True to Yourself • Law 11: Be Still and Know • Law 12: Understand That the Whole Is the Goal

Part Two

The Transformative Journey: 40 Days to Personal Revolution

Week One: Presence • Week Two: Vitality • Week Three: Equanimity • Week Four: Restoration • Week Five: Centering • Week Six: Triumph

Part Three

After the Revolution:The Daily Practices for Living an Awakened Life

After the Revolution • The Daily Practices

Yoga practices