Table of contents for Bipolar disorder for dummies (r) / Candida Fink, Joe Kraynak.

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Introduction. Part I: Boning Up on Bipolar Disorder. Chapter 1: Living La Vida Bipolar. Chapter 2: Demystifying Bipolar Disorder. Chapter 3: A Positive Prognosis with a Proactive Plan. Part II: Taming the Bipolar Beast. Chapter 4: Let’s Get Physical: Ruling Out Other Health Issues. Chapter 5: Getting a Psychiatric Evaluation and Treatment Plan. Chapter 6: Building a Winning Mood-Management Team. Part III: Opening the Treatment Toolbox: A Comprehensive, Integrated Approach. Chapter 7: Touring the Bipolar Pharmacy. Chapter 8: Retooling Your Mind through Therapy. Chapter 9: Expanding Your Treatment Options. Part IV: Helping Yourself. Chapter 10: Surviving Your Current Crisis. Chapter 11: Healing at Your Own Pace. Chapter 12: Identifying Your Triggers and Mapping Your Moods. Chapter 13: Restructuring Your Life. Chapter 14: Working Out and Eating Right. Chapter 15: Battling the Urge to Fly Solo. Part V: Assisting a Friend or Relative with Bipolar Disorder. Chapter 16: Supporting Your Loved One. Chapter 17: Planning Ahead for a Possible Crisis. Chapter 18: Backing Your Bipolar Child. Part VI: The Part of Tens. Chapter 19: Ten Questions to Ask a Psychiatrist or Therapist. Chapter 20: Ten Ways to Fight the High Cost of Treatment. Chapter 21: Ten Ways to Help the Bipolar Community. Appendix: A Glossary of Bipolar-Related Terms. Index.

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