Publisher description for Great healthy food for strong bones / Fiona Hunter, Emma-Lee Gow.


Bibliographic record and links to related information available from the Library of Congress catalog


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One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise. Great Health Food for Strong Bones offers delicious contemporary recipes that contain the vitamins and minerals vital for building and maintaining healthy bones. The book offers: - Practical advice for choosing and using the best possible ingredients - Delicious recipes that are rich in calcium, and many that are low-fat, too - Ideas for energy-packed tasty breakfasts - Easy-to-prepare hot and cold lunches, light snacks, soups and starters - Family-friendly meat, fish and vegetarian main courses and delicious vegetable accompaniments - Nutritional analyses for all recipes - Information on the current Recommended Daily Allowances for calcium


Library of Congress subject headings for this publication:
High-calcium diet -- Recipes.
R‚egimes riches en calcium -- Recettes.