Publisher description for Bodybuilding for beginners / Bill Reynolds.


Bibliographic record and links to related information available from the Library of Congress catalog


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Counter This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginner's program as well.

Library of Congress subject headings for this publication: Bodybuilding