Publisher description for Physical fitness : the pathway to healthful living / Robert V. Hockey.

Bibliographic record and links to related information available from the Library of Congress catalog

Information from electronic data provided by the publisher. May be incomplete or contain other coding.

Counter This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programs individuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts of exercise and physical fitness, includes numerous self-assessment activities and new pedagogical learning aids.

Library of Congress subject headings for this publication: Aerobic exercises, Physical fitness, Health