Publisher description for The fat-free truth : 240 real answers to the fitness and weight-loss questions you wonder about most / Liz Neporent and Suzanne Schlosberg.
Bibliographic record and links to related information available from the Library of Congress catalog
Information from electronic data provided by the publisher. May be incomplete or contain other coding.
Each day we are bombarded with conﬂicting ﬁtness information and advice from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. With The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 240 accurate, straight-shooting answers to America"s most pressing ﬁtness and weight-loss questions.
No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape"s "Weight Loss Q&A," the most popular column in the country"s largest ﬁtness magazine. Liz ﬁelds weekly questions as the "Fit by Friday" columnist for iVillage, the leading Internet site for women"s issues. Together they receive more than a thousand questions a month from people nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get ﬁt and stay ﬁt.
Library of Congress subject headings for this publication: Weight loss, Physical fitness